Weigh In record (no journal entry) for 31 January 2022
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190.0 lb
Lost so far: 16.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2022:
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1196 kcal
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Fat: 27.04g | Prot: 82.60g | Carb: 154.86g.
Breakfast: Slim-Fast Rocky Road Meal Bar, Slim-Fast Golden Syrup Flavour Porridge, Tea with Skimmed Milk. Lunch: Satsuma, Slim-Fast Summer Strawberry Shake. Dinner: Brooklea Greek Style Fat Free Natural Yogurt, Ashfield Farm Breaded Chicken Mini Fillets, Celeriac, Lettuce, Chilli, Cherry Tomatoes, Mushrooms, Cucumber (with Peel), Radish, Onions, Celery. more...
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losing 3.0 lb a week
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atsman's weight history
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