Weigh In record (no journal entry) for 14 October 2014
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179.0 lb
Lost so far: 4.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2014:
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1603 kcal
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Fat: 82.02g | Prot: 79.00g | Carb: 144.65g.
Breakfast: Quaker Chewy Granola Bars - Peanut Butter Chocolate Chip, Domino Sugar Sugar Packet, Coffee, Land O'Lakes Mini Moos Half & Half Creamers. Lunch: Pickles, Pork, Mayonnaise, Cottage Cheese. Dinner: Pancake Syrup, Plain Pancakes, Butter. Snacks/Other: Hormel Microwave Ready Bacon Original, Colby Jack Cheese, Scrambled Egg, Pillsbury Grands! Homestyle Buttermilk Biscuits, Fuji Apples. more...
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2859 kcal
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Activities & Exercise:
Sitting - 3 hours, Desk Work - 6 hours, Driving - 1 hour, Running - 7/mph - 31 minutes, Sleeping - 7 hours, Resting - 6 hours and 29 minutes. more...
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losing 1.0 lb a week
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