Jamie Havok's Journal, 20 October 2014

178.0 lb Lost so far: 5.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

---

1411 kcal

Fat: 68.07g | Prot: 75.09g | Carb: 141.17g.   Breakfast: Quaker Instant Oatmeal - Regular, Domino Sugar Sugar Packet. Lunch: In-N-Out Double-Double Burger. Dinner: Rice-A-Roni Cheddar & Broccoli, Cooked String Beans (Canned), Salmon. Snacks/Other: Svenhard's Breakfast Claw. more...

2495 kcal

Activities & Exercise: Running - 7/mph - 31 minutes, Resting - 23 hours and 29 minutes. more...