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Ok, I had my goal weight set at 125 lbs. However, I have been hovering at around 133 lbs. for quite a while now, and I have come to the conclusion that I am actually feeling pretty good here and happy with the way I am looking and the way my clothes fit. I could probably go down further, and I may decide to at another time, but I think that for now I am going to stick it out here. So I have changed my goal weight and will carry on with what I have been doing (which is to journal everything I eat and have an occasional off diet day).
Besides, with winter coming on up here in the northeast, I may need what fat I have left!
Thanks for listening! :-)
Diet Calendar Entry for 14 October 2014:
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1203 kcal
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Fat: 28.44g | Prot: 86.26g | Carb: 154.14g.
Breakfast: Coffee (Brewed From Grounds), Sweet'N Low Sweet'n Low, Sargento Reduced Fat Colby-Jack Cheese Sticks, Essential Everyday Pretzel Sticks. Lunch: Taste of Inspirations Nonfat Greek Yogurt - Black Cherry, Gala Apples, Sargento Reduced Fat Colby-Jack Cheese Sticks. Dinner: Cooked Spaghetti Squash (Fat Not Added in Cooking), River Brown Rice, Beef Tenderloin (Lean Only, Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Taste of Inspirations Nonfat Greek Yogurt - Black Cherry, Baileys Coffee Creamer - French Vanilla, Sargento Reduced Fat Colby-Jack Cheese Sticks. more...
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