Weigh In record (no journal entry) for 20 September 2014
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133.0 lb
Lost so far: 27.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2014:
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1133 kcal
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Fat: 21.07g | Prot: 67.50g | Carb: 185.35g.
Breakfast: Lucerne Shredded Italian Four Cheese Blend, Coffee (Brewed From Grounds), Sweet'N Low Sweet'n Low, Thomas' Sahara 100% Whole Wheat Pita Pockets. Lunch: Strawberries, Sugar, Ocean Spray Craisins Dried Cranberries, Pineapple, Cooked Broccoli (Fat Not Added in Cooking), Tyson Foods Boneless Skinless Chicken Breasts, Enza Jazz Apple. Dinner: Sweet Onions, Butternut Winter Squash, PAM Butter Cooking Spray, Cooked Cauliflower (Fat Not Added in Cooking). Snacks/Other: Country Crock Shedd's Spread Original, Enza Jazz Apple, Thomas' Sahara 100% Whole Wheat Pita Pockets. more...
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losing 0.4 lb a week
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