Weigh In record (no journal entry) for 14 October 2014
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205.0 lb
Lost so far: 5.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2014:
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2550 kcal
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Fat: 98.00g | Prot: 125.00g | Carb: 292.00g.
Breakfast: Granny Smith Apple, Pure Life Purified Water (Bottle). Lunch: Sundried Tomato & Basil Wraps, Sprite (12 oz), Deli Select Roast Beef, Deli Select Roast Beef, Cherry Tomatoes, Celery Sticks, Mini Sweet Peppers, Bacon Pieces, Baby Carrots, Miracle Whip Light Dressing, Honey Mustard Chicken, Big Slice Colby Jack Cheese, Wheat Kaiser Roll. Dinner: Cut Green Beans, Ground Chuck 80/20, Hearth Baked Texas Garlic Toast, Chunky Garden Combination Italian Pasta Sauce, Thin Spaghetti Pasta. Snacks/Other: Turkey Sausage Snack Sticks, Turkey Sausage Snack Sticks, Ranch Sunflower Seeds. more...
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gaining 2.0 lb a week
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