Weigh In record (no journal entry) for 14 October 2014
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226.0 lb
Lost so far: 12.1 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2014:
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167 kcal
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Fat: 3.04g | Prot: 6.15g | Carb: 26.61g.
Breakfast: Harraways Fruit Harvest, Tea with Milk. more...
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losing 14.1 lb a week
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hungryphil's weight history
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