Weigh In record (no journal entry) for 14 October 2014
|
101.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 October 2014:
|
986 kcal
|
Fat: 46.87g | Prot: 30.77g | Carb: 115.87g.
Breakfast: Kellogg's Mini-Wheats Little Bites Original Frosted, Lilydale Chicken Breast Boneless Skinless, Kirkland Signature Japanese Green Tea. Lunch: Lay's Classic Chips, Plantain Chips. Dinner: Whipped Cream (Pressurized), Sponge Cake, Dijon Mustard, Heinz Tomato Ketchup, Cos or Romaine Lettuce, Ground Beef (90% Lean / 10% Fat). Snacks/Other: Hard Candies (Dietetic or Low Calorie, Sorbitol), Plantain Chips, Roasted Salted Cashew Nuts, Chocolate Covered Raisins. more...
|
|
1414 kcal
|
Activities & Exercise:
Standing - 3 hours, Desk Work - 1 hour, Sitting - 7 hours and 30 minutes, Resting - 1 hour and 30 minutes, Sleeping - 11 hours. more...
|
losing 2.0 lb a week
|
|
Other Related Links
Members
|
Princess Strawberry's weight history
|