Weigh In record (no journal entry) for 14 October 2014
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243.4 lb
Lost so far: 11.6 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2014:
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1653 kcal
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Fat: 36.63g | Prot: 75.98g | Carb: 113.59g.
Breakfast: Turkey Meat, Turkey Meat, Sandwich Buns. Dinner: Turkey Meat, Cheddar Cheese, Ranch Salad Dressing. Snacks/Other: Light Beer (Bottle), Granny Smith Apples. more...
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losing 28.0 lb a week
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