Weigh In record (no journal entry) for 30 January 2022
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232.0 lb
Lost so far: 0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2022:
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255 kcal
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Fat: 4.39g | Prot: 8.04g | Carb: 45.78g.
Breakfast: Bananas , Stonyfield Farm Organic Lowfat Plain Yogurt, Bob's Red Mill Old Country Style Muesli, Honeymaid Graham Crackers. more...
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gaining 1.4 lb a week
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siamman's weight history
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