Weigh In record (no journal entry) for 14 October 2014
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186.8 lb
Lost so far: 12.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2014:
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1133 kcal
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Fat: 48.08g | Prot: 52.67g | Carb: 120.68g.
Breakfast: Coffee (Brewed From Grounds) , Coffee-Mate Pumpkin Spice Coffee Creamer. Lunch: Post Great Grains Protein Blend, Organic Valley 2% Milk. Dinner: Blue Bonnet Homestyle Soft Spread Margarine, V8 Spicy Hot 100% Vegetable Juice, Acme White American Cheese, Fried Egg, Thomas' Everything Bagel, Trader Joe's Spinach, Fontina & Roasted Garlic Chicken Sausage. Snacks/Other: Turkey Hill Pistachio Almond Ice Cream. more...
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steady weight
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