tombonator's Journal, 13 April 2011

198.4 lb Lost so far: 63.9 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1770 kcal

Fat: 68.33g | Prot: 170.83g | Carb: 110.16g.   Breakfast: whey 80 sjokolade, Havregryn. Lunch: Havregryn, Chicken (Skin Not Eaten). Dinner: sandefjord saus, brokkoli grateng, Atlantic Cod. Snacks/Other: Pears, whey 80 sjokolade. more...

3078 kcal

Activities & Exercise: Desk Work - 1 hour, Standing - 7 hours, Walking (exercise) - 3.5/mph - 40 minutes, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...