Weigh In record (no journal entry) for 16 January 2022
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153.7 lb
Lost so far: 9.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2022:
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680 kcal
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Fat: 13.43g | Prot: 50.78g | Carb: 93.21g.
Breakfast: +Watt Whey Protein 90 (Natural), Alpro Latte di Mandorla senza Zuccheri, Mela, Baule Volante Farina di Cocco, Molino Rossetto Farina di Riso [Skdf], Smile Crunch Farina di Avena - Gusto Cheesecake [Skdf], Fage Yogurt Greco Total 0%, Aia Albume d'uovo Pastorizzato, Uovo senza Guscio. more...
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steady weight
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