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Ceda
Journal
13 Apr 11
Ceda's Journal, 13 April 2011
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Weigh In record (no journal entry) for 13 April 2011
154.8 lb
Lost so far:
0 lb
.
Still to go:
24.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 April 2011:
1363 kcal
Fat: 53.03g | Prot: 65.50g | Carb: 157.34g.
Breakfast:
Sliced Ham (Extra Lean), Scrambled Egg (Whole, Cooked).
Dinner:
minestrone soup, Meaty Marinara Baked Tuscani Pasta.
Snacks/Other:
Nabisco Wheat Thins, Baked Snack Crackers - Original, Fruit Yogurt (Nonfat).
more...
2647 kcal
Activities & Exercise:
Housework - 5 hours, Shopping - 4 hours, Resting - 7 hours, Sleeping - 8 hours.
more...
gaining 0.1 lb a week
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