GSink's Journal, 14 October 2014

Stabilization day. Hit the gym yesterday and stayed low-cal on the food. Will just keep doing the same .. Not far from goal .. less than a kilo to go ..

181.9 lb Lost so far: 13.1 lb.    Still to go: 5.9 lb.    Diet followed reasonably well.

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1196 kcal

Fat: 37.62g | Prot: 101.40g | Carb: 109.24g.   Breakfast: Fresh Lemon Juice, Edeka 1.5% Milk, Coffee. Lunch: 365 Organic Vegetable Broth, Cooked Dry or Black, Brown or Bayo Beans, Zucchini, White Potatoes (Flesh and Skin), Fennel Bulb, Celery, Carrots, Leeks. Dinner: Alnatura Soya Drink, Optimum Nutrition 100% Any Whey Protein, Cocoa Powder (Unsweetened), Water. Snacks/Other: PowerBar 30% Protein Plus Chocolate, Seitenbacher Protein-Riegel, Seitenbacher High Protein Bar. more...

2372 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 20 minutes, Desk Work - 4 hours, Walking (moderate) - 3/mph - 35 minutes, Resting - 11 hours and 5 minutes, Sleeping - 8 hours. more...