stoppingthecycle's Journal, 29 January 2022

slower than I'd like, but in the right direction. this when I need to refocus and not let myself slip into old habits.
157.5 lb Lost so far: 15.5 lb.    Still to go: 37.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 January 2022:
807 kcal Fat: 12.77g | Prot: 52.62g | Carb: 60.01g.   Breakfast: Metamucil Sugar Free Metamucil, Coffee, Sweet Leaf Liquid Stevia, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Water. Lunch: Water, Kombucha, Coleslaw , Baked or Broiled Cod, Mission Yellow Corn Tortillas, Grilled Chicken. Dinner: Water, Rice (Sake) Beverage , Red Table Wine , Soybeans (Mature Seeds, Steamed, Cooked) , Dream Dinners Seared Sesame Crusted Tuna. Snacks/Other: Premier Nutrition High Protein Shake - Vanilla, Red Table Wine. more...
1773 kcal Activities & Exercise: Google Fit - 24 hours. more...
losing 1.0 lb a week

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Comments 
I tell my self that it's so easy to go back 
30 Jan 22 by member: ridemariel
Congrats! Yes...having focus & mindfulness to keep those better choices coming!👍👏 
30 Jan 22 by member: CrystalJo74

     
 

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