|
slower than I'd like, but in the right direction. this when I need to refocus and not let myself slip into old habits.
|
157.5 lb
Lost so far: 15.5 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 January 2022:
|
807 kcal
|
Fat: 12.77g | Prot: 52.62g | Carb: 60.01g.
Breakfast: Metamucil Sugar Free Metamucil, Coffee, Sweet Leaf Liquid Stevia, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Water. Lunch: Water, Kombucha, Coleslaw , Baked or Broiled Cod, Mission Yellow Corn Tortillas, Grilled Chicken. Dinner: Water, Rice (Sake) Beverage , Red Table Wine , Soybeans (Mature Seeds, Steamed, Cooked) , Dream Dinners Seared Sesame Crusted Tuna. Snacks/Other: Premier Nutrition High Protein Shake - Vanilla, Red Table Wine. more...
|
losing 1.0 lb a week
|