Weigh In record (no journal entry) for 13 October 2014
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162.0 lb
Lost so far: 15.9 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2014:
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1442 kcal
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Fat: 82.50g | Prot: 84.78g | Carb: 92.36g.
Breakfast: Café con Leche, Aguacate, Queso Suizo Bajó en Grasa, Jamón Cocido (Extra Fino Bajo en Grasa), Claras Líquidas de Huevo. Lunch: Pizza de Carne y Verduras de Masa Delgada. Dinner: Aceite de Oliva Extra Virgen, Salchicha de Pavo, Chorizo de Cerdo Tipo Campestre. Snacks/Other: Aceitunas (Extra Grandes a Pequeñas), Nuez Pecana. more...
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losing 0.4 lb a week
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