Weigh In record (no journal entry) for 29 January 2022
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201.7 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2022:
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2228 kcal
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Fat: 72.76g | Prot: 61.03g | Carb: 272.33g.
Breakfast: Tetley Tea with Semi-Skimmed Milk, Harvest Morn Corn Cakes, Morrisons Prunes in Apple Juice, Aldi Semi-Skimmed Milk. Lunch: Egg Omelette or Scrambled Egg with Ham or Bacon. Dinner: Elmlea Double Light, Waitrose Summer Pudding, Morrisons Kitchen Italian Tomato and Basil Sauce, Morrisons Kitchen Italian Mushroom Tortelloni, Morrisons Cheese & Tomato Flatbread. Snacks/Other: Stella Artois Lager, Asda Ginger Nuts Biscuits, Aldi Rich Tea Biscuits. more...
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2221 kcal
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Activities & Exercise:
Sleeping - 6 hours, Sitting - 5 hours, Watching TV/Computer - 5 hours, Apple Health - 8 hours. more...
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gaining 0.2 lb a week
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