Weigh In record (no journal entry) for 29 January 2022
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205.9 lb
Lost so far: 41.0 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2022:
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969 kcal
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Fat: 38.23g | Prot: 45.95g | Carb: 118.58g.
Breakfast: ERU Smeerkaas Balans 15+, Wasa Vezelrijk Cracker, Yakult Yakult Light. Lunch: Den Eelder Boeren Vanille Yoghurt. Dinner: Campina Zacht & Luchtig Framboos, Sperziebonen, Aardappelen (zonder Schil, zonder Zout, Gekookt), Hardgekookt Ei. Snacks/Other: Enkhuizer Jodekoek, Milsani Halfvolle Melk. more...
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losing 1.5 lb a week
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