Weigh In record (no journal entry) for 29 January 2022
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205.5 lb
Lost so far: 91.9 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2022:
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1281 kcal
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Fat: 31.09g | Prot: 54.09g | Carb: 197.45g.
Breakfast: Melon, Apples. Lunch: Dawtona Sauerkraut, Aldi Thai Sweet Chilli Lentil Curls, Chicken Breast Meat, Aldi Pickled Sliced Beetroot, Lettuce Salad with Assorted Vegetables, Waitrose Pickled Gherkins. Dinner: Porridge. Snacks/Other: Aldi Jive Bar, Bread with Butter. more...
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3388 kcal
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Activities & Exercise:
Watching TV/Computer - 5 hours, Housework - 3 hours, Driving - 30 minutes, Shopping - 45 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Sleeping - 8 hours, Resting - 6 hours and 30 minutes. more...
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losing 2.1 lb a week
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