Weigh In record (no journal entry) for 12 April 2011
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168.8 lb
Lost so far: 5.6 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2011:
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1173 kcal
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Fat: 31.41g | Prot: 30.44g | Carb: 189.20g.
Breakfast: Strawberry Preserves, Rye Bread . Lunch: Pickled Beets (Solids and Liquids, Canned), Green Snap Beans (Drained Solids, Canned), Healthy Living Creamy Coleslaw, Green Peas (Seasoned, Solids and Liquids, Canned), Turnip Greens Seasoned Southern Style, Jalapeno Cornbread. Dinner: Corn Tortilla, Light Rye Crispbread, Chicken Vegetable Soup (with Equal Volume Water, Canned). Snacks/Other: Tootsie Pop, Blue Corn Chips. more...
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losing 0.4 lb a week
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