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169.8
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169.8 lb
Lost so far: 4.6 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2011:
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1286 kcal
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Fat: 39.15g | Prot: 68.55g | Carb: 176.29g.
Breakfast: All Fruit - Seedless Blackberry, Rye Bread . Lunch: Homemade-Style Spaghetti Sauce with Beef or Meat, Ranch Salad Dressing, Whole Wheat Spaghetti. Dinner: Blue Corn Tortilla Chips, Chunk Light Tuna, Fat Free Miracle Whip, Boiled Egg. Snacks/Other: Tootsie Pop, Rich Dark Chocolate Bar, Crunchy Granola Bars - Oats 'n Honey. more...
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losing 0.7 lb a week
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