Weigh In record (no journal entry) for 13 October 2014
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229.0 lb
Lost so far: 0 lb.
Still to go: 74.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2014:
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1521 kcal
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Fat: 54.55g | Prot: 59.10g | Carb: 224.03g.
Breakfast: Water, Apples, Dannon Oikos Traditional Greek Yogurt - Key Lime, Coffee, International Delight Caramel Macchiato Coffee Creamer. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Sodexo Turkey and Cheese Sandwich. Dinner: Lay's Classic Potato Chips (28.3g), Deli Express Oven Roasted Turkey & Cheese Sandwich. Snacks/Other: Hidden Valley Ranch Salad Dressing, Zaxby's Carrots & Celery. more...
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2656 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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Gail Howard Williams's weight history
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