Weigh In record (no journal entry) for 13 October 2014
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172.0 lb
Lost so far: 0 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2014:
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2589 kcal
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Fat: 98.93g | Prot: 137.98g | Carb: 291.04g.
Breakfast: Kashi Go Lean Crunch! - Honey Almond Flax, Quaker Instant Oatmeal - Maple & Brown Sugar, GNC Amplified Wheybolic Extreme 60 - Chocolate. Lunch: Aunt Millie's Homestyle Cracked Wheat with Whole Grain Bread, Honeycrisp Apples, Bananas, Oscar Mayer Rotisserie Seasoned Chicken Breast. Dinner: Ruby Tuesday French Fries, Grilled Chicken. Snacks/Other: Haagen Dazs Haagen Dazs Ice Cream Vanilla, Bear Naked Real Nut Energy Bar - Almond Cranberry. more...
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4074 kcal
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Activities & Exercise:
Running - 7/mph - 20 minutes, Sleeping - 7 hours and 40 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Running - 6/mph - 26 minutes, Desk Work - 6 hours, Walking (moderate) - 3/mph - 2 hours, Standing - 4 hours, Resting - 2 hours and 4 minutes. more...
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gaining 3.1 lb a week
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