Weigh In record (no journal entry) for 29 January 2022
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165.3 lb
Lost so far: 0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2022:
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2362 kcal
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Fat: 54.90g | Prot: 243.49g | Carb: 221.29g.
Breakfast: Caffè Macchiato, Cappuccino, Yogurt Greco Total 0% Nuova Versione Enrico, Weetabix Minis Banana, Lamponi, More, Myprotein Omega 3. Lunch: Milbona Skyrella, Masina Sfilacci di Cavallo, Olio di Oliva Enrico, Orogel Contorno Fantasia. Dinner: Milk Fiocchi di Latte con Yogurt Light, Montagna Hamburger Argentino, Speck Light Enrico, Conad Tartare Bovino. more...
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gaining 3.1 lb a week
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