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i've seem to have seriously lost my consistency.
having a hard time getting maintaining the commitment; halfway to goal and i know how easy it is and what to do - just not sticking with enough, allowing myself to stray.
common thread in my life right now as it happens: failure to nail commitments and deadlines.
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199.8 lb
Lost so far: 0 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2014:
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711 kcal
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Fat: 28.31g | Prot: 95.43g | Carb: 15.40g.
Breakfast: Ground Beef (90% Lean / 10% Fat), Famoso Roasted Red Pepper, Albertsons Fat Free Shredded Cheddar Cheese, Egg White. Lunch: Prima Della Oven Roasted Turkey Breast, Kroger Wing Sauce. Snacks/Other: Safeway Dry Roasted Lightly Salted Peanuts, Jack Link's Original Beef Jerky. more...
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gaining 2.8 lb a week
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