Weigh In record (no journal entry) for 23 October 2014
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198.8 lb
Lost so far: 0 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2014:
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604 kcal
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Fat: 27.46g | Prot: 66.98g | Carb: 19.09g.
Breakfast: GNC Pro Performance 100% Whey Protein - Vanilla, Silk Pure Almond Milk - Unsweetened Original, Lightlife Foods Smart Ground - Taco & Burrito, Egg White, Albertsons Fat Free Shredded Cheddar Cheese, Famoso Roasted Red Pepper. Snacks/Other: Kali The Baking Goddess Parmesan Crisps, Alouette Spreadable Cheese - Garlic & Herbs. more...
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losing 0.7 lb a week
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