Wildeman's Journal, 13 October 2014

204.0 lb Lost so far: 0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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695 kcal

Fat: 24.00g | Prot: 31.00g | Carb: 95.00g.   Breakfast: Starbucks Reduced-Fat Turkey Bacon with Egg Whites on English Muffin, Starbucks Hot Chocolate (Venti), Blitzz pre-workout Blitzz. more...

2788 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 45 minutes, Weight Training (moderate) - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...