GoHawkeyes's Journal, 13 October 2014

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Weigh In record (no journal entry) for 13 October 2014

226.0 lb Lost so far: 6.5 lb. Still to go: 26.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 October 2014:

998 kcal

Fat: 36.20g | Prot: 43.85g | Carb: 138.53g. Lunch: Subway 6" Turkey Breast. Dinner: Colby Jack Cheese, Johnsonville Original Bratwurst. Snacks/Other: Jolly Time 100 Calorie Healthy Pop Butter, Honeycrisp Apples, Honeycrisp Apples, Bananas. more...

2497 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 1.8 lb a week

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GoHawkeyes's Journal, 13 October 2014

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