Weigh In record (no journal entry) for 12 April 2011
|
155.5 lb
Lost so far: 39.0 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 April 2011:
|
1629 kcal
|
Fat: 96.80g | Prot: 84.91g | Carb: 107.49g.
Breakfast: Pecan Nuts, 0% Fat Greek Yogurt - Honey Vanilla (Yoplait), Blackberries, Cream (Half & Half). Lunch: Granny Smith Apples, Sweet Red Peppers, Egg, Cucumber (Peeled), Tuna Creations Zesty Lemon Pepper. Dinner: Grape Tomatoes, Radishes, Cucumber (Peeled), Green Leaf Lettuce, Chunky Blue Cheese Dressing, Chicken Breast, Salad Toppins - Roasted Garlic Caesar. Snacks/Other: Werther's Original Sugar Free Hard Candy, Granny Smith Apples, Smokehouse Almonds, Pepper Jack Cheese (Monterey Jack Cheese with Jalapeno Peppers), Plums, Hulled Sunflower Seeds. more...
|
losing 1.8 lb a week
|
|
Other Related Links
Members
|
dalinn1's weight history
|