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Ate under my calorie goal set by fatsecret yesterday but consumed more than I normally eat and more carbs yesterday than I normally eat but I lost the weight I had gained the day before yesterday due to salt. Very relieved.
Diet Calendar Entry for 28 January 2022:
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1311 kcal
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Fat: 69.39g | Prot: 83.68g | Carb: 93.14g.
Lunch: Egg White, Great Value Almond Milk Original Unsweetened, Nutrim Nutrim, Johnsonville Sausage Patty, Lewis Bake Shop Keto Bread. Dinner: Kroger Fried Chicken Breast, Mezzetta Jalapeno Stuffed Olives, Cucumber (with Peel), Radishes, Olde Cape Cod Light Honey French Dressing, Almonds, Pepperidge Farm Seasoned Croutons, Oscar Mayer Real Bacon Bits, Great Value Sharp Cheddar Cheese, Cherry Tomatoes, Prime Time Sweet Mini Peppers, Great Value Tri-Color Tortilla Strips, Dole Premium Romaine. Snacks/Other: Good Sense Raw Sunflower Seeds, Terrasoul Raw Brazil Nuts, Skinny Pop Popcorn, Hershey's Special Dark (Giant), Jiffy Natural Peanut Butter, Celery. more...
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