Weigh In record (no journal entry) for 13 October 2014
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111.2 lb
Lost so far: 15.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2014:
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280 kcal
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Fat: 20.09g | Prot: 6.57g | Carb: 26.19g.
Breakfast: Coffee, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Kind Dark Chocolate Nuts & Sea Salt. more...
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losing 1.0 lb a week
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