Weigh In record (no journal entry) for 12 April 2011
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172.4 lb
Lost so far: 17.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2011:
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1568 kcal
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Fat: 56.94g | Prot: 104.70g | Carb: 159.06g.
Breakfast: Shakeology - Greenberry, Orange Juice (Pulp Free). Lunch: Hickory Smoked Turkey, Nut-Thins Almond Smokehouse, Colorado Cracked Wheat Bread. Dinner: Fiery Habanero & Chipotle Salsa, Pinto Bean & Flax Chips, Light Sour Cream, Fat Free Refried Beans, Ground Beef (90% Lean / 10% Fat), Reduced Fat 4 Cheese Mexican Cheese, Black Olives. Snacks/Other: Kraft Salad Dressing Light Done Right Ranch, Mini Peeled Carrots. more...
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losing 4.2 lb a week
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