Weigh In record (no journal entry) for 13 October 2014
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136.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2014:
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2792 kcal
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Fat: 72.17g | Prot: 111.18g | Carb: 415.10g.
Breakfast: Costa Coffee Almond Croissant, Dried Chia Seeds, Tesco Braeburn Apple, Sainsbury's Semi-Skimmed Milk, Quaker 100% Wholegrain Rolled Oats. Lunch: Falafel, Kraft Breakfast biscuits Belvita, Morrisons Braeburn Apples, Morrisons Sweetcorn, Whole Wheat Spaghetti, Napolina Peeled Plum Tomatoes, Filippo Berio Extra Virgin Olive Oil, Princes Tuna Flakes in Brine. Dinner: Morrisons NuMe Fat Free Yogurt, Kellogg's Special K Red Berry Cereal Bar, Tesco Braeburn Apple, Sainsbury's Seafood Selection, Sainsbury's My Goodness! Cod in Curry Sauce with Rice and Spinacg. Snacks/Other: Sainsbury's Pink Bolt, Tesco Braeburn Apple, Bananas, Sainsbury's Cheddar Cheese, Tesco Gammon, Kingsmill White Bread, Warburtons Wholemeal Bread (Small), Sainsbury's Minestrone Soup in A Cup, Asda Chosen By You Mini Chocolate Topped Donuts, Silver Spoon Granulated Sugar, Aero Mint Chocolate Bar, Sainsbury's Pink Bolt. more...
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losing 3.1 lb a week
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