scottgoering's Journal, 12 April 2011

286.0 lb Lost so far: 0 lb.    Still to go: 86.0 lb.    Diet followed reasonably well.

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1816 kcal

Fat: 47.24g | Prot: 59.16g | Carb: 237.28g.   Breakfast: honey, Steel Cut Oats, raisin. Lunch: Beer, Complete Meals Fire Roasted Tomato Chicken. Dinner: Mondo Nachos. Snacks/Other: Beer, Diet Citrus Green Tea, Mandarin Orange, Apple. more...

3408 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Running (jogging) - 5/mph - 9 minutes, Resting - 15 hours and 31 minutes, Sleeping - 8 hours. more...