Weigh In record (no journal entry) for 27 January 2022
|
208.9 lb
Lost so far: 4.6 lb.
Still to go: 33.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 January 2022:
|
928 kcal
|
Fat: 21.62g | Prot: 48.61g | Carb: 143.63g.
Lunch: Mt. Olive Dill Salad Cubes, Wendy's Tomato (1 Slice), Sweet Onions , Wendy's Iceberg Lettuce Leaf, Hellmann's Light Mayonnaise, Heiner's Sunny Buns, Atkins Ranch Ground Venison . Dinner: IGA Cinnamon Raisin Bagel, Breakstone's Cottage Doubles Pineapple. Snacks/Other: Great Value Light Butter Popcorn, Fuji Apples, Tropical Trail Mix , Giant Food Bananas (Large). more...
|
losing 5.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
determined GC's weight history
|