rodgav's Journal, 12 October 2014

191.8 lb Lost so far: 8.2 lb.    Still to go: 31.8 lb.    Diet followed reasonably well.

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1654 kcal

Fat: 64.44g | Prot: 57.42g | Carb: 194.58g.   Dinner: Cooked Summer Squash (Fat Added in Cooking), White Rice, Great American Steak Company Beef Ribeye Steaks. Snacks/Other: Stop & Shop 100% Whole Wheat Bread, Welch's Grape Jelly, Jif Reduced Fat Crunchy Peanut Butter, Gatorade G2 Perform 02 - Grape, Dunkin' Donuts Coffee with Cream (Medium). more...

2772 kcal

Activities & Exercise: Running (jogging) - 5/mph - 1 hour, Resting - 16 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...