Weigh In record (no journal entry) for 12 October 2014
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247.8 lb
Lost so far: 7.2 lb.
Still to go: 22.8 lb.
Diet followed poorly.
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Diet Calendar Entry for 12 October 2014:
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1826 kcal
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Fat: 53.16g | Prot: 103.65g | Carb: 225.42g.
Breakfast: Turkey Meat, Turkey Meat, Half and Half Cream. Lunch: Chinese Fried Rice. Dinner: Stove Top Stuffing Mix For Turkey, Cooked Broccoli (Fat Added in Cooking), Mashed Potato made with Milk (from Fresh), Yam (Without Salt, Drained, Cooked, Boiled, Baked). Snacks/Other: Pumpkin Pie (Commercial). more...
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gaining 23.8 lb a week
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