Weigh In record (no journal entry) for 12 October 2014
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176.2 lb
Lost so far: 10.8 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2014:
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1051 kcal
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Fat: 30.34g | Prot: 41.07g | Carb: 163.04g.
Breakfast: Van's Power Grains Waffles, Wal-Mart Gala Apple, Bell Plantation PB2 Powdered Peanut Butter. Lunch: Annie's Homegrown Whole Wheat Cheddar Bunnies. Dinner: Broccoli, Natures Own 100% Whole Wheat Hot Dog Bun, Gorton's Smart & Crunchy Fish. Snacks/Other: Annie's Homegrown Whole Wheat Cheddar Bunnies, oikos oikos Greek frozen yogurt, chocolate. more...
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losing 2.1 lb a week
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