Weigh In record (no journal entry) for 27 January 2022
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164.5 lb
Lost so far: 0 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2022:
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2352 kcal
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Fat: 56.73g | Prot: 236.33g | Carb: 199.43g.
Breakfast: Caffè Macchiato, Cappuccino, Milk Fiocchi di Latte con Yogurt Light, Venosta Natural Berry Muesli, Verso Natura Conad Muesli con More di Gelso, Nestlé Kefir Sveltesse Multifrutti, Merlini Frutti di Bosco al Naturale, Myprotein Omega 3. Lunch: Doria Snack Legumi e Riso, Gardani Bresaola Angus. Dinner: Milbona Skyrella, Sal Seafood Cocktail Frutti di Mare, Jentu Ciotola Greca, Olio di Oliva Enrico, Conad Aceto Balsamico di Modena IGP, Nixe Filetti di Tonno a Pinne Gialle al Naturale. Snacks/Other: Biotech USA Carbox. more...
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gaining 7.7 lb a week
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