Weigh In record (no journal entry) for 12 April 2011
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155.3 lb
Lost so far: 42.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2011:
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2232 kcal
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Fat: 72.65g | Prot: 194.34g | Carb: 219.88g.
Breakfast: Milk (Nonfat), Benefiber Powder, Bananas, Milled Flax Seed, Honey Nut Cheerios Real Honey & Natural Almond Flavor, Dry Roasted Almonds (Without Salt Added). Lunch: baja fresh ensalad. Dinner: Jell-O Sugar-Free Gelatin, Mushrooms, Fat Free Ranch Dressing, Cos or Romaine Lettuce, double fiber 100% whole wheat bread nature's pride, Smart Pop Kettle Korn 100 Calorie Mini Bags, pork. Snacks/Other: lindora nutrition bar, ABC Trek Mix, turkey breast, Optimum Extreme Milk Chocolate Whey Protein. more...
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2292 kcal
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Activities & Exercise:
exp - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 6.3 lb a week
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