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Gained a bit, though no obvious reason for it. Good calories and exercise, could be plateau or body needs a few more calories.. Morning walk and maybe a few more calories today and will see.
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183.2 lb
Lost so far: 11.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2014:
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1265 kcal
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Fat: 50.39g | Prot: 131.74g | Carb: 98.94g.
Breakfast: Butter, Egg (Whole), Fresh Lemon Juice, Edeka 1.5% Milk, Coffee. Lunch: Wild Harvest Vegetable Broth, Vinegar, Celery, Ginger, Onions, Hokkaido Pumpkin. Dinner: Alnatura Soya Drink, Optimum Nutrition 100% Any Whey Protein, Cocoa Powder (Unsweetened), Water. Snacks/Other: PowerBar 30% Protein Plus Chocolate, Seitenbacher Protein-Riegel. more...
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2372 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Desk Work - 4 hours, Walking (moderate) - 3/mph - 35 minutes, Resting - 11 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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