Weigh In record (no journal entry) for 18 July 2014
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149.5 lb
Lost so far: 2.0 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2014:
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1565 kcal
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Fat: 44.09g | Prot: 68.01g | Carb: 227.08g.
Breakfast: White Bread, Marmalade, Cream (Half & Half) , Blueberries , Wegmans 0% Fat Greek Yogurt Plain, Milk (Nonfat) . Lunch: Kroger Ranger Cookie, Apples, Tropical Cheese Queso Blanco, Sweet Tomatoes Santa Fe Black Bean Chili (Low-Fat, Vegan), Del Taco Soft Taco. Dinner: Sweet Cherries, Lettuce Salad with Assorted Vegetables, Cheese Pizza. Snacks/Other: Kroger Ranger Cookie. more...
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2542 kcal
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Activities & Exercise:
Housework - 3 hours, Standing - 5 hours, Yard Work (gardening) - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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steady weight
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