Weigh In record (no journal entry) for 24 May 2014
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149.5 lb
Lost so far: 2.0 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2014:
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418 kcal
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Fat: 13.07g | Prot: 18.29g | Carb: 57.37g.
Breakfast: Apples, McCann's Steel Cut Irish Oatmeal, 1% Fat Milk, Cream (Half & Half) . more...
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losing 1.8 lb a week
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