Weigh In record (no journal entry) for 01 May 2014
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148.0 lb
Lost so far: 3.5 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2014:
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377 kcal
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Fat: 11.18g | Prot: 23.10g | Carb: 47.26g.
Breakfast: Fruit Salad, Trader Joe's Half & Half, 1% Fat Milk, Wegmans 0% Fat Greek Yogurt Plain. more...
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gaining 0.7 lb a week
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