Weigh In record (no journal entry) for 18 January 2014
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145.0 lb
Lost so far: 6.5 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2014:
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1866 kcal
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Fat: 74.57g | Prot: 113.02g | Carb: 197.56g.
Breakfast: 1% Fat Milk, Plain Greek Yogurt, Applesauce Unsweetened, Bananas. Lunch: Carrots, Cheddar Cheese, Italian Bread, Italian Bread. Dinner: Eggplant and Tofu in Garlic Sauce, Peking Chicken, Chinese Style BBQ Pork Ribs, Sizzling Szechuan Beefless Strips, Chicken Curry. more...
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losing 3.5 lb a week
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