Weigh In record (no journal entry) for 21 August 2014
|
151.0 lb
Lost so far: 0.5 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 August 2014:
|
1088 kcal
|
Fat: 60.69g | Prot: 53.34g | Carb: 91.95g.
Breakfast: America's Choice Natural Almonds, Walnuts, Wegmans 0% Fat Greek Yogurt Plain, Peach. Lunch: Wegmans 100% Whole Wheat Whole Grain Bread, Goats Cheese (Soft), Goats Cheese (Soft), Brownie, Italian Salad Dressing, Lettuce Salad with Assorted Vegetables. more...
|
|
2474 kcal
|
Activities & Exercise:
Housework - 4 hours, Swimming (moderate) - 52 minutes, Resting - 11 hours and 8 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ElaineHess's weight history
|