ElaineHess's Journal, 07 August 2014

150.0 lb Lost so far: 1.5 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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1658 kcal

Fat: 70.15g | Prot: 78.93g | Carb: 193.72g.   Breakfast: Peach, Post Grape-Nuts Cereal, Milk (Nonfat). Lunch: Sweet Cherries, Italian Salad Dressing, Chicken Breast, Baked Potato (Peel Eaten), Lettuce Salad with Assorted Vegetables. Dinner: Cheddar Cheese, Multigrain Bread, Ratatouille. Snacks/Other: Hershey's Special Dark Chocolate Chips. more...

2847 kcal

Activities & Exercise: Housework - 3 hours, Shopping - 1 hour, Yard Work (gardening) - 1 hour and 1 minute, Swimming (moderate) - 1 hour, Standing - 1 hour, Sleeping - 8 hours, Resting - 6 hours and 59 minutes, Sitting - 2 hours. more...