Weigh In record (no journal entry) for 03 August 2014
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150.0 lb
Lost so far: 1.5 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2014:
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1141 kcal
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Fat: 56.77g | Prot: 54.54g | Carb: 113.81g.
Breakfast: Marmalade, Cream Cheese, Butter, Cantaloupe Melons, Cottage Cheese (Lowfat 2% Milkfat), Multigrain Bread, Peach. Lunch: Italian Salad Dressing, Lettuce Salad with Assorted Vegetables. Dinner: Tropical Cheese Queso Blanco, Mixed Vegetables (Frozen), Taco. more...
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2628 kcal
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Activities & Exercise:
Housework - 8 hours, Walking (moderate) - 3/mph - 40 minutes, Yard Work (gardening) - 1 minute, Resting - 7 hours and 19 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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