ElaineHess's Journal, 11 July 2014

150.5 lb Lost so far: 1.0 lb.    Still to go: 14.5 lb.    Diet followed reasonably well.

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576 kcal

Fat: 20.53g | Prot: 21.13g | Carb: 82.10g.   Breakfast: Mangos, Blueberries, Banana, Whole Milk, Cheddar Cheese, Toasted Rye Bread. more...

1960 kcal

Activities & Exercise: Housework - 2 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...